Online Counselling for Adults
Discrete - Comfortable - Welcoming
Our fully qualified Adult Therapist, Rebecca, provide one-to-one online counselling sessions for adults via secure video platforms, allowing you to access professional support from the comfort and privacy of your own home.
Rebecca is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in line with its ethical framework and professional standards. She works in a respectful and collaborative way, using evidence-based talking therapies to help you explore your thoughts, feelings, and experiences in a safe and supportive online space.
What is Online Counselling?
Online counselling is a form of talking therapy delivered via secure video sessions. It aims to support emotional wellbeing, increase self-understanding, and help you navigate difficulties in your life, without needing to travel to a clinic.
Sessions are primarily talk-based and take place at a pace that feels right for you. Your therapist will offer a confidential, non-judgemental space where you can explore concerns, make sense of experiences, and develop new ways of coping or moving forward.
While sessions are mainly conversational, therapists may sometimes suggest simple reflective or creative exercises if expressing things verbally feels difficult.
People seek counselling for many different reasons. You do not need to be in crisis to benefit from counselling—it can be helpful for both immediate difficulties and longer-term personal growth.
How Can Counselling Help?
One-to-one online counselling can help you:
- Explore difficult thoughts, feelings, or experiences in a safe and supportive environment
- Make sense of patterns in relationships, work, or life
- Develop healthier ways of coping with stress, anxiety, or low mood
- Build self-awareness, confidence, and self-compassion
- Work through past experiences, loss, or trauma
- Feel more in control and better able to make choices that align with your values
Counselling does not involve being told what to do, judged, or having beliefs imposed on you. Instead, it supports you to develop insight, perspective, and your own solutions.
How Does the Process Work?
To make an initial appointment, please contact us via the form below.
Your enquiry will be passed to our Practice Manager, who will discuss with you your availability for your first session.
Rebecca will then contact you to arrange an initial online consultation session. This first session is an opportunity for you to meet the therapist, talk about what brings you to counselling, and get a sense of whether this way of working feels right for you. It also allows the therapist to consider whether they are the right person to support you.
The cost of this initial consultation is £80.
After the initial consultation, if you and the therapist agree to continue, you can book in weekly online sessions. There is no minimum number of sessions required; this is your choice. However, it is important to note that meaningful change often takes time and consistency.
Ongoing sessions are £80 per session.
Sessions usually take place once a week, at the same day and time each week where possible, to provide consistency and continuity. We offer online appointments Monday to Saturday, including daytime and early evening slots.
There is no fixed number of sessions. Some people come for short-term support around a specific issue, while others choose longer-term, more in-depth work. Your therapist will regularly review progress with you and discuss what feels most helpful.
All sessions are delivered online using a secure video platform. You will just need a private space, a stable internet connection, and a device with a camera and microphone.
What Can We Support With?
Our therapists have extensive experience supporting adults with a wide range of difficulties, including (but not limited to):
- Anxiety, worry, and chronic stres
- Low mood or depression
- Work-related stress, burnout, or workplace difficulties
- Relationship problems (partners, family, or friendships)
- Separation, divorce, or relationship breakdown
- Bereavement, grief, and loss
- Trauma, abuse, or difficult past experiences
- Low self-esteem, confidence, or self-worth
- Feeling overwhelmed, stuck, or lost in lif
- Anger, irritability, or emotional regulation difficulties
- Life transitions (e.g. career change, becoming a parent, health changes)
- Perfectionism, fear of failure, or high self-criticism
- Identity issues or questions about purpose and direction
- Loneliness or social difficulties
- Coping with long-term illness or health-related stress
- Self-harm or suicidal thoughts
- Adjusting to major life events or changes
- Wanting greater self-understanding or personal growth
- Feeling stuck, overwhelmed, or unsure about next steps in life
Is Online Counselling Right for Me?
Many people find online counselling just as effective as in-person therapy, with the added benefits of convenience, flexibility, and accessing support from a familiar environment. It can be especially helpful if you have a busy schedule, limited mobility, anxiety about attending appointments in person, or live further away from our clinic.
If you are unsure whether online counselling is suitable for you, we’re happy to talk this through with you before you book.
If you would prefer to attend face to face sessions, please click here